When it comes to recovering from a “not-so-great day,” there are many approaches we can take as teachers. And while it may seem easier said than done sometimes, ultimately, any attempt to bounce back is worth the effort. Personally, (and luckily!) days like this are few and far between, but I have been making a concerted effort to let go of things as quickly as possible when they come up. Traditionally, I’ve been the type of person who over-analyzes things, so I’ve been consciously working at avoiding that and it’s going surprisingly well. I’ve also been conscientious about practicing daily gratitude and have been sharing this practice with my students. We share things we are grateful for each day in advisory and have been sharing notes of appreciation on what we’re calling #ThankfulThursday. This is a practice where we write a note for someone we’re grateful for with an explanation of why and then hand deliver it during advisory time. I’ve really been enjoying this practice with my students and find that it’s a great way to start the day. In doing so, I feel like the little things that come up are easier to let go of. When things do become more stressful, however, my go to has been to get fresh air. I love being outside and find peace in nature. I enjoy hiking, biking, camping, and snowboarding most, though I also find great satisfaction in admiring the scenery as it passes by my windshield on silent, meditative drives to and from home. Being outside is very therapeutic to me and I enjoy spending time with my family and friends doing the things we love. For future reference, I will continue with my practice of verbalizing gratitude and appreciation while also making time for exercise and fresh air. My self care plan is as follows: My Self-Care Plan:
Maintain a positive attitude of gratitude Remember to breath Smile often and laugh more Make more time for family and friends Actively seek adventure Don’t sweat the to-do list so much Always remember to admire the scenery Get outside as often as possible Ride bikes or snowboards as much as humanly possible Make time for yoga Continue to foster positive relationships with students and colleagues Remember: it’s okay to spend time reading in bed for pleasure occasionally
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December 2018
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